Dr. Paul Sethi

It's time to turn the tide of overprescribing.

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Jess Krefting, MS, RD, LDN

The average American consumes 3.5 cups of coffee daily!

Be prepared to support your loved ones.

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Dee Deluca-Mattos

Reach out to others who have walked in the darkness.

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Editorial Team

First, we need to distinguish acute pain from chronic pain.

5 ways to help kids with a drug problem
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Linda Dahl

The name of the game is flexibility.

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Editorial Team

Sun's out, safety's out!

By
Dean Dauphinais

Kids choose their role models, not their parents.

By
Holly Jespersen

Top tips for surviving (and even enjoying) the season!

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By
Johnny Joy

Keep your holidays healthy and happy this year!

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Why Tough Love May Not Be the Best Approach

A table set for a holiday celebration, with lit candles and cloth napkins
By
Anne Lopez


A certified Peer Recovery Specialist weighs in.

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From professional therapists to close friends, we all need trustworthy folks in our lives who help us wade through tough times and hard feelings.

Two men talking by a lake at sunset. Photo by Aarón Blanco Tejedor on Unsplash

How do you have a productive talk about a tough topic? 

A selfie of the author, Lorri, with her family
By
Lorri Detrick

Learn the difference between action and awareness this Alcohol Awareness Month. 

People resisting

You Have More Power Than You Think

Explore the Shatterproof Action Center and advocate on real issues. Let's speak out together and create generational change for millions of Americans.

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