The Shatterproof Blog

Having been in recovery for many years I often asked to recommend books about addiction.

What does it mean to honor someone you’ve lost to an overdose? How do you remember someone who died from a disease most of the world would rather forget?

These efforts are providing vital resources to residents who have been impacted by this emergency. 

Dry January comes once a year, but your sober curiosity doesn’t have to.

Seated yoga offers countless benefits for the body and mind, and can be done almost anywhere!

When a friend chooses not to drink, is it still okay to order a cocktail? Should you ask them about their choice?

As Shatterproof takes center stage, attendees will have the chance to learn about the lifesaving work taking place to reverse the addiction crisis and practical solutions available to better resource their organizations.

Losing a loved one to substance use disorder is a painful experience that many people go through but few talk about.

You don't have to give up the craft cocktail experience.

When I was using, this season was an excuse to use more.

The holiday season is tough for people affected by addiction. This year it's looking even more so, as COVID-19 continues to keep us isolated from friends, family, and support systems.

"One Fact, One Act" is a weekly newsletter that highlights something everyone needs to know, and an action anyone can take to prevent or change unhealthy alcohol or other substance use.

Here are my top tips for getting festive without jeopardizing your health.

Substance use disorder can be lifelong, which is why it’s critical to put tools and strategies in place to protect your future and your loved one with addiction.

While September has always ushered in my birthday along with the end of summer, this month also holds significance for me both as a person in long-term recovery, and as a professional recovery and wellness