Take the Dry January Challenge
Start the new year with new habits! Bring balance back to your body and mind in 2025 with our 31-day challenge.
Sign up today
Start the new year in a new way!
Every day, Shatterproof works to end addiction stigma. This January, we’re addressing sobriety stigma as well. Whether someone is sober-curious or pushing pause on alcohol, the Dry January Challenge is for everyone.
Bring balance back to your body and mind in 2025
There are so many benefits – better sleep, improved skin, increased energy – not to mention the extra money in your pocket. Learn the advantages of taking a month off from alcohol and discover sober-friendly replacement options for all the things we love in life.
Here are three steps to put you back in control of your relationship with alcohol in 2025:
Step #1
Click below or text "DRYJAN" to 20468 to sign up to for the 2025 Dry January Challenge.
Step #2
Download and save your free 2025 DryJan Calendar.
Step #3
Watch your inbox for weekly motivation, tips, and offers!
Dry January Facts
25% of Americans ages 21 and over participated in Dry January in 2024 – a 9% increase from the previous year!
Soda/Seltzer was the most popular choice in lieu of alcohol at 22%, followed by Cannabis (19%), Mocktails (14%), and NA Beer (12%).
At the end of Dry January, 37% of participants planned to drink less alcohol moving forward and 35% decided to remain sober.
Challenge Your Network
From more sleep to less anxiety, there are so many positive outcomes for everyone on your contacts list. Tell your social channels that you're participating in the Dry January Challenge.
Download the graphics, copy the captions, and spread the word that registration is open to all!
