How to Come to Terms with a Label

Labels. We encounter them every day. Some labels are accepted and even strived for, while others come with a stigma attached. Society has taught us to view certain labels as inherently bad, but is that really the case? Are labels meant to define us or can we choose to embrace them and use them as a catalyst for positive change?

Understanding the Problem 

The first step in embracing your labels is to understand that they represent a description of a problem. It could be a mental health diagnosis, a history of substance abuse, or any other challenge that you may be facing. The key at this stage is to remove any judgments from the symptoms Labels are simply words that describe a part of you. They do not define you.

For many, receiving a diagnosis can be a turning point. It can help you understand what is going on in your life. Just like when a doctor diagnosed me with bipolar disorder, it was a relief to have a name for what I was experiencing. It allowed me to learn about the condition and choose what worked best for me. Without the diagnosis, I would have continued to spin around in confusion, unsure of what was happening to me.

Practice Acknowledgement

The next step is to practice acknowledgment. It's natural to have mixed feelings about a label or diagnosis. You may not like the label or feel resistant to accepting it as a part of your identity. However, fighting against the label only expends energy on the wrong path. Instead, try acknowledging the problem and putting your energy into a positive outlet.

Remember:  everyone has problems and struggles, and no one is perfect. Embracing your labels and acknowledging your challenges can bring added support. When you acknowledge your problem, you open your eyes to the fact that many others are struggling alongside you. This shared experience can create a sense of camaraderie and support and can help you realize that you are not alone in your struggles.

Find Community 

The most powerful step in embracing your labels is understanding that how you embrace them defines what others see. When I was struggling with my own recovery from substance abuse, I started to meet others who had embraced their labels. They showed me that a label could be used to build common ground. They saw the positive side of their problems and used them as a driving force for change in their lives.

At first, I was surprised by this perspective. Could there really be a positive side to something like alcoholism? But these individuals showed me that going through a difficult experience can lead to a deeper appreciation for life. It's not about glamorizing the problem. It’s about acknowledging the lessons learned and the strength gained from overcoming challenges. Embracing your labels can open your eyes to new perspectives and opportunities for growth.

Embracing Our Labels 

It's time to admit that labels exist and they are not going away. However, we have the power to choose how we embrace them. 

Today, I choose to embrace my labels and share what I have learned along the path to recovery. It has helped me see that it's not a bad thing to admit you have a problem. It's a starting point for creating positive change in your life.